Friday Feb 03, 2023

Jatamansi Essential Oil

Would you climb up to an altitude of 10,000 feet just to collect the stems of a plant? Sounds insane, doesn’t it? Well, botanists from all over the world scale these high altitudes in the Himalayas of Nepal, China and India just to get their hands on the Jatamansi plant. It’s a small plant that grows to 3 feet tall and sprouts beautiful pink, bell-shaped flowers. Its roots have a lot of hairy spikes protruding from them which lead to the Arabs naming this plant “the Indian spike”. But obviously, people wouldn’t climb so high up just to admire its beauty. They’re more interested in its oil: jatamansi essential oil.


Jatamansi essential oil is extracted by crushing the roots of the Nardostachy Jatamanshi plant and then distilling them to the get the rich, amber-colored essential oil. It has a sweet, woody, moss-like odor. Some people even describe its aroma as spicy. Inside jatamansi essential oil you’ll find different chemical compounds such as aristolene, calarene, clalarenol, coumarin, dihydroazulenes, jatamanshinic acid, nardol, nardostachone, valerianol, valeranal and valeranone. All these different chemical compounds are responsible for jatamansi essential oil’s countess health benefits. It can fight bacterial and fungal infections, hypertension, arrhythmias, convulsion, liver diseases, cholesterol and so much more! It’s a miracle jatamansi essential oil alone can do all that. Let’s see what else it can do.



     Jatamansi essential oil has powerful antifungal properties. Fungal infections are very common. Fungi in your food can cause severe food poisoning leading to unbearable stomachaches and painful vomiting. Fungal infections that target your skin can lead to its deformation and cause weird patches to appear. Another area that fungi love to invade is the toenail. Toenail infections, athlete’s foot and tetanus are some of the most common conditions that can be easily avoided or treated using jatamansi essential oil.



     Fungi aren’t the only things that shy away from jatamansi essential oil. It’s just as equally effective against bacteria, especially those that cause urinary bladder, urethral and kidney infections. It also prevents cholera.  Jatamansi essential oil has been proven in several studies to be very effective in treating gastroenteritis. For example, in one study, scientists gathered 96 different essential oils and decided to test how effective they were against different types of bacteria. Jatamansi essential oil proved to be extremely effective against C. jejuni, which is one of the most common causes of gastroenteritis known to man!


Women’s health

     Jatamansi essential oil’s antibacterial and antifungal effects are useful in fighting uterine infections. It also has the ability to regulate your estrogen and progesterone, the hormones responsible for having a healthy reproductive system. By maintaining just the right amount of estrogen, jatamansi essential oil can help cure all kinds of menstrual problems since they are usually caused by hormonal disturbances. Painful menstruation, inflamed uterus, PMS cramps and bloating, irregular menstrual cycles, all of these are no match for jatamansi essential oil. It can even act as an aphrodisiac to treat impotence. In addition to all this, it enhances uterine and ovarian functions. This oil is definitely important for ladies!



     Constipation is quite troublesome and to make matters worse, it’s often accompanied by other symptoms such as bloating, flatulence, back pain and fatigue. Jatamansi essential oil is a natural cure for constipation. You should always go for a natural laxative instead of synthetic ones for one important reason: synthetic laxatives tend to dry out the walls of your intestines and that’s not good for your health. On the other hand, natural laxatives like jatamansi essential oil simply keep the contents of your intestines and colon moving normally and regulate your bowel movements.



     Jatamansi essential oil is a great natural deodorant. Your nostrils will fall in love with its earthy, mossy odor. All it takes is one whiff of this oil to calm your mind and relax your nerves. A great thing about jatamansi essential oil is that unlike synthetic deodorants, it’s gentle and doesn’t cause allergic reactions when applied to your skin.


Skin wounds

     Jatamansi essential oil can help your skin heal much faster. Minor cuts and wounds tend to gather bacteria which increase the time it takes for injuries to heal. These bacteria even penetrate your skin layers and reach your blood, causing sepsis, which can be fatal. Thanks to its natural antibacterial properties, jatamansi essential oil eliminates these bacteria, keeping your wound clean and allowing it to close up much faster.



Jatamansi essential oil has powerful anti-inflammatory properties. These come in handy in several cases because inflammation is usually the starting point for most diseases. For example, in case of asthma, your asthma attacks can be triggered by dust, pollen grains or any substance that causes inflammation. Your bronchi start to spasm and you have trouble breathing. That’s when you need jatamansi essential oil’s anti-inflammatory properties to quell the inflammation and stop your asthma attack.

Another common disease caused by inflammation in arthritis. Literally, the word is made up of two parts: “arthr” which denotes joints or limbs, and “itis” which means inflammation. With arthritis, you suffer from intense pain and irritation in your joints that can keep you up all night. Once again, jatamansi essential oil comes to the rescue.

Crohn’s disease is another inflammatory bowel condition that can benefit from jatamansi essential oil. In 2010, the School of Oriental Medicine in South Korea carried out some research on the effects of jatamansi essential oil and discovered that it has the ability to reduce the severity of pancreatitis, the inflammation of the pancreas. Pretty neat!


Stimulate your immune system

     Not only does jatamansi essential oil kill bacteria and fungi, but it also stimulates your immune system to help get rid of them once and for all. It makes your immune system stronger, smarter and faster at finding germs and microbes that cause infections. This is important because your immune system is the only thing keeping you healthy. People who never get sick, even in flu season, often have a very active immune system. It identifies and eliminates any foreign substances that enter your body. By making your immune system stronger, jatamansi essential oil is basically arming your body against all kinds of diseases.


Heart and cholesterol

     Jatamansi essential oil is one of few essential oils that can help regulate your cholesterol levels. It increases your HDL (high density lipoprotein) and lowers your LDL (low density lipoprotein). What does that mean? Well, HDL is your body’s good cholesterol. The more HDL you have the healthier you are and the less vulnerable you become to heart problems. On the other hand, LDL is called bad cholesterol. It’s one of the leading causes of atherosclerosis and countless heart conditions such as angina, infarctions and heart attacks. For a healthier heart, you want something that gives you more HDL while keeping the troublesome LDL at bay. That’s exactly what jatamansi essential oil can do.


Promotes hair growth

     Jatamansi essential oil has been proven in several studies to promote hair growth. In one particular study, scientists tested out its hair-growing abilities on rats they had shaved prior to the experiment. They found that the rats treated with jatamansi essential oil took 30% less time to grow back their hair than those in the control group! One thing worth mentioning is that if you’re afraid that jatamansi essential oil might change your hair color, don’t be! It actually helps retains your natural color!



     Jatamansi essential oil has natural sedating properties. That doesn’t mean you’ll instantly fall asleep if you smell the oil but it can help you with stress, anxiety, irritation, restlessness, panic attacks and even convulsions. Jatamansi essential oil is especially useful in case of insomnia. Difficulty sleeping is the worst. It can leave you grumpy and unproductive for the rest of the day. To get your sleep patterns back to normal, try some jatamansi essential oil.


It’s pretty obvious jatamansi essential oil has countless benefits. Now that you know most of them, you should learn how to use the oil. It’s very simple because jatamansi essential oil is quite versatile. You can add a few drops to your palms then cup your hands and inhale deeply. For stress, it’s a good idea to dilute jatamansi essential oil with a teaspoon of carrier oil and massage them to your temples and forehead. Feel like using it for a massage? Add 5 drops of jatamansi essential oil to a teaspoon of carrier oil and massage away all the muscles soreness, cramps and joint pain. Another great idea is to add a few drops to a diffuser for a great aromatherapy session. Feeling lazy? Add 2-4 drops of jatamansi essential oil to your bath and watch your mind and body relax and your tension fade away. Just make sure you don’t fall asleep in the tub.

Hundreds of cultures have used jatamansi essential oil over the years including Ancient Egyptians, Romans and Indians and you can probably tell by now why they all loved it. It does wonders for your health and it’s super easy to use. What better essential oil could you possibly wish for?



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