It’s been all over the internet lately. Tons of posts and hashtags encouraging people to eat healthier. “A diet rich in omega fatty acids will make you live longer”, they say. But is all true? Or is just the latest hype? Or even worse, is it just a marketing strategy for companies to make money? It’s kind of all of the above. Omega fatty acids really do help you live longer, healthier and practically nourish every inch of your body. The catch is, most commercial sources of omega fatty acids are either too expensive or incomplete. In this article we will be discussing Ahiflower oil which is a primary source of omega fatty acids.
Why Choose Ahiflower Oil
Many foods might be rich in omega-3 for example but not omega-6 or omega-9. That’s a problem because your body needs a certain ratio or balance of these fatty acids. Too much of just one won’t cut it. So you’ve got a couple of choices. Either ignore the benefits of these fatty acids that your body needs, or spend a lot of money on various sources trying to put together a healthy diet. But wait, don’t give up. There’s a third choice. Ahiflower oil.
Ahiflower Oil Contains a Combination of Healthy Omega Fatty Acids
You’ve probably never heard of Ahiflower Oil and And for good reason. It’s only know among talented doctors, dietitians and health and fitness gurus. The reason they love it so much is because it solves the two problems we just talked about. It contains a unique and unparalleled combination of all three fatty acids; omega-3, omega-6 and omega-9. You’re probably thinking it must be expensive if it contains all of these. Not at all. It’s actually very affordable. Who says you have to spend a lot of money to be healthy? You just have to be smart and know what gives you the most benefits with the least amount of money.
So what is this oil that sounds too good to be true? Ahiflower oil is the commercial name for oil extracted from seeds called Buglossoides arvensis. It has several other names such as Lithospermum arvense, corn gromwell and stoneseed. The use of this oil dates back to centuries ago. It was recorded as far back as Gerrard’s Herbal in 1597. The plant that contains the arvensis seeds also grows as a small meadow or hedgerow plant in the English countryside. You can even find it in most regions grown alongside barley and wheat.
A little About Fatty Acids
Now let’s just set the groundworks. When you talk about fatty acids, you should know that there are two types. Essential and non-essential. The difference between them is very important. When it comes to essential fatty acids you have to take them externally either by ingesting them or applying them topically to your skin. Why? Because your body can’t manufacture them. It depends on you to know what’s good for your health and go out and find those essential fatty acids. They’re important for many body functions and physiological activities. This is why your body doesn’t use them as a source of energy because of how precious they are.
As for non-essential fatty acids, they can be easily synthesized within your body. They’re also invaluable when it comes to body functions but can be used as an energy source. But that doesn’t mean your body is always producing enough. You still have to supply your body with these non-essential fatty acids in moderate amounts. Otherwise, symptoms of deficiency start to appear. Now, just to set the whole picture, omega-3, omega-6 and omega-9 are very unique fatty acids that can be either essential or non-essential.
Benefits of Ahiflower Oil
Now that you understand the different types, let’s see what Ahiflower oil has to offer. It’s the richest commercially available plant source of a unique omega-3 fatty acid called stearidonic acid (SDA). What’s so special about SDA? Everything. You name it, it does it. Let’s start with cholesterol. It’s a major problem. Especially nowadays with people always on a tight schedule and resorting to fast food and unhealthy on-the-go meals. SDA works on reducing triglyceride and cholesterol levels in blood. This helps prevent the formation of clots and plaques in your arteries that result in atherosclerosis. By preventing atherosclerosis, you reduce the chance of heart diseases, strokes and even heart attacks. Studies have even proven that this omega-3 fatty acid reduces inflammation, insulin resistance and the risk of coronary artery disease.
Another thing about SDA is that it is easily converted inside your body to another omega-3 fatty acid called eicosapentaenoic acid (EPA). EPA has countless benefits. For one, it’s absolutely vital for children. Without it, their brain won’t develop properly. It can also help reduce symptoms of ADHD (attention-deficit hyperactivity disorder) which is quite common among children. In some studies, EPA was proven to reduce depression. And as if the SDA itself wasn’t enough, EPA can just as effectively lower cholesterol and triglyceride levels. This acid protects against plaque formation and maintains your arterial health. EPA also has anti-inflammatory properties that have been beneficial to arthritis patients. It helps reduce the swelling, redness and pain often associated with arthritis. The same goes for lupus patients.
When it comes to menstrual pain, it’s the worst. Even when it stops at menopause, the hot flashes can be equally severe. EPA has been proven to help in both cases. When taken on a regular basis, with consistency, it helped reduce the pain of menstrual cramps. As for menopausal women, EPA was found to reduce the number of hot flashes by 1.58 per day.
Perhaps less common than heart disease and menstrual pain, is Raynaud Syndrome. People who suffer from Raynaud Syndrome have extremities that are very sensitive to cold. Temperatures that are considered endurable to most people can cause Raynaud patients’ fingers and toes to go numb and turn blue. EPA was found to decrease this sensitivity when taken in large doses of 12g. Of course this high a dose requires supervision but it’s worth mentioning.
Ahiflower vs Other Sources of Omega-3 Fatty Acids
Now here’s a good question you’re probably asking yourself right now: Why Ahiflower? There must be some other source of omega-3 fatty acids on the planet, right? Well, there is. The most popular sources are fishes including salmon, herring, tuna and sardines. But they don’t contain SDA. And what about vegans? They don’t have to stomach these fishy oils just to stay healthy.
There are other alternative plant sources of omega -3. Some of the more popular are flaxseed oil, soybeans, walnuts, chia, sacha inchi, perilla oils and leafy greens vegetables. Now the problem with these is that they contain a certain type of omega-3 called alpha-linolenic acid (ALA). Now of course, ALA is beneficial to your health but it’s not as important as SDA or EPA. So why do people bother taking ALA? Because eventually, this ALA goes to the liver and an enzyme called delta-6 desaturase changes it to EPA. No problem, right? Actually, this metabolism step depends on many factors and usually a very small amount gets converted. So when we take things like flaxseed oil, we’re really only getting a very small amount of the omega-3 we really need which is EPA.
Ahiflower Oil and EPA Conversion
Ahiflower oil on the other hand, gives us what our body needs. How? Because with SDA, it’s not only beneficial itself but it also bypasses the whole enzyme process and gets converted to EPA quite easily. Ahiflower is considered a powerhouse when it comes to EPA conversion. It truly is an amazing source of sustainable, non-genetically modified, vegan omega-3 fatty acids.
Ahiflower, Omega 6 Fatty Acid and Weight Loss
Well that’s enough about omega-3. What about the other omegas? The second most important one is omega-6. It’s much less confusing and complicated. Its chemical name is gamma linolenic acid (GLA). This gamma linolenic acid is an essential fatty acid. Why? Because it’s an important component of cell membranes. It basically takes part in building your cells.
If you want to lose weight and strive for a lean body mass, gamma linolenic acid is perfect for you. You’re probably skeptical. How does a fatty acid help you lose weight? It literally has the word fat in its name. Well, this special fatty acid works on two hormones called leptin and resistin. Leptin is a hormone that regulates your body fat. Whenever someone gets too fat, leptin levels begin to increase and in response, appetite is suppressed. It stays that way till you lose the excessive weight you gained. It’s basically the master hormone that controls your satiety and helps you lose weight. That’s why gamma linolenic acid targets your leptin. In fact, a study on animals showed decreased food intake by up to 30%.
As for resistin, it’s responsible for insulin sensitivity, which is important in weight loss. Have you ever noticed how people with insulin resistant diabetes often tend to put on weight? This proves how important insulin sensitivity is to the weight loss process.
Another problem people with diabetes suffer from is diabetic neuropathy. It’s a form of very frustrating nerve pain. Some studies have shown that taking gamma linolenic acid for 6 months or more can reduce these painful symptoms. Its therapeutic effect is maximized when taken alongside good blood sugar control.
Rheumatoid arthritis is another condition that causes pain. You can wake up with swelling, redness, irritation and morning stiffness. Gamma linolenic acid helps reduce all of that thanks to its strong anti-inflammatory properties. Some studies suggested that these anti-inflammatory properties were also useful for allergies. These omega-6 fatty acids actually have a long-standing history of folk use.. Research showed that women who had lower gamma linolenic acid levels in their blood and breast milk were prone to allergies. Multiple sclerosis is another disease that may benefit from these anti-inflammatory properties.
Omega-3 fatty acids aren’t the only ones important for child brain development. Studies have shown that both omega-3 and omega-6 are needed to support normal brain and behavioral function. Both are also helpful in cases of ADHD (attention-deficit hyperactivity disorder).
When it comes to hypertension, doctors call it the silent killer. It creeps up on you, often without signs or symptoms. Patients usually discover that they’re hypertensive by chance. That’s why it’s important to take omega-6 fatty acids like gamma linolenic acid because of its hypotensive effect. Some preliminary studies have shown that it can reduce blood pressure when taken either alone or combined with omega-3 fatty acids.
Now, let’s get to the part that mainly concerns ladies. These essential fatty acids have been used a lot recently to treat hot flashes and night sweats that are associated with menopause. Some studies have also shown that omega-6 fatty acids can improve breast pain and tenderness in people with cyclic mastalgia. It also works, if somewhat less, on women with non-cyclic mastalgia. As for premenstrual syndrome (PMS), many women have reported improvements in the symptoms when taking gamma linolenic acid. The symptoms of PMS include breast tenderness, depression, irritability, swelling, flatulence and fluid retention. Gamma linolenic acid helps relive all of these effectively.
Another disease that women specifically are more liable to, is osteoporosis. A study was conducted on two groups of women over 65 years of age and suffering from osteoporosis. The first group was given essential fatty acids, specifically gamma linolenic acid, while the second group was given a placebo. Then they compared the bone loss in each group over the course of 3 years. They found that the women who took the essential fatty acids had a much lower percentage of bone loss than those who didn’t take the essential fatty acids. In fact, many of them had an increase in bone density.
Now the last and worst of all, breast cancer. People wanted to know if essential fatty acids could help breast cancer patients. So a study was carried out where women with breast cancer were given gamma linolenic acid. The result showed that it increased the response to their anti-breast cancer drug, tamoxifen. More studies showed that the gamma linolenic acid could even inhibit activity among tumor cells. The research shows it’s beneficial but it’s always better to consult a doctor before adding something to a cancer regimen.
Ahiflower Oil and Omega 9 Fatty Acids
Finally, the last component of Ahiflower oil. The omega-9 fatty acids which include monounsaturated oleic acid, stearic acid and palmitic acid. These are non-essential fatty acids meaning your body can make them. But how? If you have enough omega-3 and omega-6, your body can synthesize omega-9. But if you aren’t getting enough of those, your body depends on your diet as a source of omega-9. This includes olives, avocados and nuts. And of course, Ahiflower oil. The reason you need omega-9 , besides being a source of energy, is for its arterial health benefits. It keeps your arteries functioning properly and even improves your immune system.
As you can see, all the omega fatty acids are vital to a healthy body. You can’t choose one over the other. And it’s hard to find one source that has them all. And even if you do, it won’t have the right ratio of omega-3 to omega-6 to omega-9. The ratio matters. Researchers have agreed that optimal health benefits are at a ratio of 2:1:1, meaning that the omega-3 fatty acids are needed twice as much as the others.
The typical American diet tends to have 14 to 25 times more omega-6 fatty acids than omega-3 fatty acids. This is because of a meat-based diet which contains a lot of omega-6. Mediterranean diets on the other hand, tend to have a ratio closer to the ideal which is why they are less likely to develop heart diseases. This is why Ahiflower didn’t just throw together a bunch of omega fatty acids. They researched just the right amounts required from each type to give your body exactly what it needs.
Ahiflower Oil is Organic and Side Effect Free
The great thing about Ahiflower oil is that it’s a natural product free from the side effects that are common with synthetic products. Sure, it’s extracted from the Buglossoides arvensis seeds. But even natural sources like these seeds can be contaminated with harmful insecticides, pesticides and fertilizer residue. That’s why Ahiflower works with independent farmers who care about their crops and only cultivate healthy, sustainable seeds that are free from harmful chemicals. They also work with highly trained agronomists that follow a system called Crop Assured 365. This system ensures that the omega fatty acids from those seeds are naturally authentic, from soil to oil.
Ahiflower Oil is one of the Best Healthy Solutions for Essential Omega Fatty Acids
The thing that really sets Ahiflower apart from other manufacturers is that they have their customers’ health in sight. They sought out expert advice from the best health, environmental, agricultural and scientific minds out there. By forming a solid advisory team to supervise all aspects of the product, they ensured that the resulting oil is as beneficial as possible. They actually spent more than 10 years conducting agronomic research, good agricultural practice, traditional plant breeding and natural selection to be able to present the magical oil we have today. It even took 5 years of human clinical trials to make sure the Ahiflower oil combination was safe, effective and delivers as promised. So now you have an all-in-one product that provides your body with everything it needs. What’s your excuse to not be healthy?