Wednesday Feb 21, 2024

Essential Oil Recipes and Blends for Stress Relief, Improved Sleep and Mental Health

Essential oils are incredible. They have an enormous range of health benefits that can allow people to lead healthy lives using natural and traditional medicines to help them become better more fulfilled people. Essential oils can be used in a variety of ways, including ingesting the oil, using it in massage, and placing the oil in a diffuser to use in your home or office.

Oil diffusors are incredible products that allow essential oils to become part of the fabric of the air in your home. On the surface, they act as natural deodorizers. Oil diffusors will keep your home smelling fresh and fragrant all day long, regardless of other odors that might be in the air. It’s the perfect way to hide the smells from bad cooking, dirty diapers, and spilled food.

Pets are often a common odor problem in your home, whether its damp pet hair, a cat litter box, or dirt and debris they brought in from outside. Oil diffusers are even strong enough to battle pet odors. No longer will you feel awkward inviting guests over, nervous that they will smell you pets and other unpleasant odors. Instead they will be amazed at the wonderful aroma your home exudes and be excited to visit. They might even feel relaxed to refreshed after visiting your home.

One of the other primary uses for oil diffusers is that the oils can have profound physical and mental health benefits. Simply breathing in the aroma of many of the oils will allow you to begin feeling better. You house will act as a refuge where you can escape from the everyday stresses of life and start each day feeling rejuvenated and ready to face anything that might come your way.

Using Essential Oil Diffusers

Worried that diffusers are complicated or hard to use? Not very tech savy? Do not worry, oil diffusers are easy and simple to use for anyone. They are the perfect way to introduce aromatic oils to your home. There is very little maintenance that is required. Overtime oils can sometimes build up depending on how often you use it, but that simply requires some basic cleaning and the benefits far outweigh the time you will spend cleaning the diffuser.

To maximize the benefits from your diffusor, there are some key places you can put it. It will work wonders in your bedroom. You will find that it is easier to sleep, help you remain calm, and prevent insomnia. Your office desk is also a wonderful location. The stresses of your office will simply melt away. Even that annoying colleague that you do not want to be bothered talking to will walk out of your office calmer than when they entered. Take your oil diffusor along on vacation and place it right on your hotel room dresser. If you are traveling for business it will help you to relax after a long day of networking. If you are enjoying a vacation you will be able to quickly fall asleep and be ready to continue your adventures the next day.

You can put a wide range of essential oils in a diffusor. They are versatile machines that will introduce the aroma of your choice at any time. Essential oils can also interact with each other, altering the way that the behave and the impact they can have on your home and your health. If you want to get as use your oil diffusor to its full potential its best to learn about all these different interactions and how to mix and blend the oils properly.

The rest of this article will be dedicated to providing you with some of the best recipes on the market for blending and mixing oils. You will learn how to blend oils properly and the health benefits associated with various oil blends. One important thing to note is that these recipes are all designed to be used in a cold-air diffuser, which require a small amount of water to be used along with the oils.

How to Blend Essential Oils

As you start on the journey of blending essential oils it is important to first ask yourself what you want to get out of using essential oils? Are you looking for a way to keep you calm and create a relaxing atmosphere around your home? Do you want to soothe an agitated child? Once you have answered this question you will have an idea of what blend to start with. But how exactly do you blend essential oils? This article is here to help you through a step by step guide.

You can make a blend that you can put directly into the oil diffusor, but you can also blend oils for later use. If you want to save blended oils for use later on it is best to store them in a dark, glass jar that is kept away from sunlight. Depending on the oil, it might be best to keep it refrigerated.

You can even blend oils that you do not intend to use in a diffusor. You can us blended oils directly on someone’s skin, use it as a hair conditioner, or even create natural and safe cleaning products that you can use in your home.

Each blend is made up of three main ‘notes’:

  • Top Note: This is the first noticeable impression in a blend and is the primary feature of a blended oil. Its scent hits your nostrils as soon as you uncap the bottle, but the aroma then dissipates a bit after a few seconds.
  • Body or Middle Note: The essential oil that is the middle note will last longer than the top note – lasting about one or two hours on a perfume test strip. The middle note is sometimes referred to as the ‘heart’ of the aroma.
  • The Base Note or Fixative: The base note of a blend appears much later than the first two notes. This is the note that gives a blend the ability to last. It is so powerful that it can appear a few hours or even a whole day after the perfume testing strip is dry. It helps you discern the lasting ability of your essential oil blend. The base note is what gives like soaps the ability to maintain their fragrance for months.

How to Get Started with Making your Own Essential Oil Recipes


When you are just starting out you can experiment a bit with what fragrances you enjoy. You can let your imagination run wild and try out what works for you. Do not even worry about which oils would be a top, middle, or base note.

Once you have an idea of what essential oils you would like to work with begin by placing each essential oil on a perfume testing strip. First bring the strip to your nose and then move away slowly. See how far away you can be while still smelling the essential oil. That will give you a sense of how far the scent will be able to permeate around your home.

Test your Mixtures and Make Notes

As you are inhaling the aromas get keep track of the sensations you are experiencing. Even get out a note pad and write things down so you can keep track, especially if you are experimenting with multiple oils and need to keep track. You will want to be aware of the impact that each essential oil has on you. Does it help relax you? Do you feel invigorated? Does it make you feel like taking a nap? This will let you know how these essential oils impact you. For instance, you would not want to accidently use a relaxing and sleep inducing oil when you need to get up and start your day. Even go so far as to envision things like the personality and main trait of each oil. Although it may seem odd, giving each trait a personality will help you remember it and make it important.

When testing each essential oil, allow it to sit for 10 – 30 minutes. If you are going to test multiple essential oils during the same time period, be sure to reset your olfactory senses in between so your sense are not confused by multiple tests. Coffee grounds are a great way to clear your sinuses and get ready for the next test.

As you go through your essential oil tests keep an eye on your notes and think about which oils you would classify as top, middle, and base notes. You goal when testing out essential oils should be to have at least two top, two middle, and one base note.

Once you have identified the oils you would like to use the next step is to think about the aroma strength of the various oils. This is different from how quickly the oil evaporates. If one aroma is very powerful you do not want to blend equal amounts of it into a formula because it will overpower the other oils. You need to be aware of how much oil to add to a solution so that each will be present when you go to use it.

Worried about how much work might go into using and creating you own oils? There are some tried and true recipes that you can use to get started in your new essential oil adventure. Once you get started with these recipes you will feel confident in jumping into more complex do it yourself style recipes.

  1. Morning Wake-Essential Oil Recipe to Get Out of Bed

Wake up Using Essential Oils

We all have trouble waking up some mornings, but getting a jump start on your day is a perfect way to be successful and feel ready to face whatever challenges you might encounter during your day. Using the Morning Wake-up Recipe will ensure that everyone in your family can get up easily. No more dragging children out of bed or being unable to function before your second cup of coffee. It will be a lifesaver.

  • 4 Drops of Wild Orange Essential Oil
  • 4 Drops of Peppermint Essential Oil


  1. Sleepy Time Recipe- Essential Oil Recipe for a Good Nights Rest

Are you battling insomnia after that long day at work? Do you have a child that is awake at all hours of the night and has trouble settling down? Whether these issues occur occasionally or are nearly a nightly occurrence it can be hard to handle. Having a safe and natural way to help soothe you and your family to sleep can be a lifesaver. The Sleep Time Recipe might be your perfect solution.

  • 3 Drops of Lavender Essential Oil
  • 3 Drops of Peppermint Essential Oil
  • 3 Drops of Roman Chamomile Essential Oil


  1. Fresh and Clean Recipe- Essential Oil Recipe for a Fresh Smelling Home

Everyone wants the chance to have a clean and fresh smelling home. It can be hard to keep up with cleaning your house on a constant basis. Even worse, all of those chemicals can be dangerous to your home and the people in it. Having a safe and natural way to keep your home smelling fresh is great for guests and also for your own peace of mind. You will feel great living in a home that smells refreshing and inviting.

  • 1 -2 Drops of Lemon Essential Oil
  • 1 -2 Drops of Lime Essential Oil
  • 1 -2 Drops of Wild Orange Essential Oil
  • 1 -2 Drops of Grapefruit Essential Oil
  • 1 -2 Drops of Bergamont Essential Oil


  1. Summer Season- Essential Oil Recipe for Improved Mood

Summer time is a period of beaches, adventures, and tropical feel. One of the best ways to get in the summertime mood is to fill your house with a fresh tropical scent that will make you excited to wake up each morning and enjoying the beautiful weather and whatever adventures that you and your family would like to plan.

  • 3 Drops of Lavender Essential Oil
  • 2 Drops of Lemon Essential Oil
  • 2 Drops of Spearmint Essential Oil


  1. Allergy Away- Essential Oil Recipe for Allergy Relief

Allergies are frustrating and almost everyone suffers from them at various points in their life. Even as an adult you can suddenly develop new allergies to foods, nature, and household dirt. You can struggle to figure out how to best treat allergies and many medications can take a while to become effective. How do you even know if they are working? You can also be concerned with the kinds of chemicals the medications could be introducing to your body.

  • 3 Drops of Peppermint Essential Oil
  • 3 Drops of Lavender Essential Oil
  • 3 Drops of Lemon Essential Oil


  1. Deep Breathing- Essential Oil Recipe for Improved Mental Health

Everyone needs a moment to meditate and take a break during the day. Its positive for our mental health and helps us be the best possible version of ourselves. We can better perform our jobs and help our families.

  • 2 Drops of Eucalyptus Essential Oil
  • 1 Drop of Clove Essential Oil


  1. Focus Up- Essential Oil Recipe for a Clear Mind

If you need to focus on a busy part of your job or have to get a lot done at home it is great to have something that will help clear your head and get you started. There are often many distractions in both your home and your office and it is great to have an easy way to clear your head and get to work. You will quickly notice that you are getting more down and leading a more focused and well rounded life.

  • 2 Drops of Peppermint Essential Oil
  • 2 Drops of Cinnamon Essential Oil
  • 1 Drop of Rosemary Essential Oil


  1. Cool Down- Essential Oil Recipe for Comfort

On hot summer days it can be hard to cool down. When humidity is high and you feel like you just can’t get comfortable essential oils might be the answer to your problems. It will be great to cool and relax your family so that your kids will feel comfortable enough to go to sleep on sticky summer nights. Its also great for when your office is overheated.

  • 4 Drops of Spearmint Essential Oil
  • 4 Drops of Peppermint Essential Oil
  • 4 Drops of Citronella Essential Oil
  • 1 Drop of Lemongrass Essential Oil


  1. End of the Day- Essential Oil Recipe for Stress Relief

Days can be long, and you can experience all sorts of stresses as you move through each day. You want your home to be a place where both you and the rest of your family can relax and experience a sense of peace, no matter what battles you might be facing in the outside world.

  • 4 Drops of Lavender Essential Oil
  • 2 Drops of Cedarwood Essential Oil
  • 2 Drops of Wild Orange Essential Oi
  • 1 Drop of Ylang Ylang Essential Oil


  1. Germ Destroyer- Essential Oil Recipe for Disinfecting your Home

Germs can easily invade your home and your workspace, and you want to do whatever you can to keep you and your family healthy from the children your kids encounter at school and protect yourself from that annoying co-worker that is always sneezing and coughing. However, it can also be hard to constantly clean your home and many cleaners can also introduce harsh chemicals into the air that you do not want to breath.

  • 4 Drops of Shield Essential Oil
  • 2 Drops of Lemon Essential Oil
  • 1 Drop of Melaleuca Essential Oil





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