Flaxseed which is sometimes called linseed, is a part of the flax plant, a well known crop that has been cultivated for many decades. The plant is believed to have originated in Egypt and then taken to other parts of the world for use. The different parts of the plant are manufactured and used for various purposes. The stem is usually used to create clothing and the seeds and oil are consumed for medicinal use.
The flaxseed oil is well packed with omega-3 fatty acids and is just as good as fish oil, just that it is the better option if you are a vegetarian. It is nature’s best choice for these acids and also comes in with many more health benefits.
Flaxseed is loaded with nutritious benefits and disease-preventive components. The omega-3s in the flaxseed oil are known to promote healthier brains, decreased inflammation, healthier hearts, better moods and healthier hair and skin. Its taste is slightly sweet and nutty.
Let’s take a closer look at some of the benefits.
A Healthy Heart
Flaxseed is a good health booster when it comes to the heart. Its content in alpha-linoleic acid (ALA) helps prevent and treat cardiovascular disorders.
The components of flaxseed, i.e the omega 3 fatty acids, fiber, and phytochemical lignans, are very beneficial to the function of the heart and help to fight against heart disease. They do this by helping to lower the level of cholesterol in the body, especially LDL cholesterol which causes a lot of health complications. They also aid in controlling blood pressure levels. Flaxseed works just as well as fish, which also provides these nutrients.
To make use of this benefit, try to add a teaspoon of the oil to at least one of your daily meals. You can add the oil to any dish, it can be added to your soups, your yogurt or your desserts. It can also be used as your salad dressing or it can replace other types of oils in any recipe that requires the ingredient.
Helps in Fighting Cancer
Flaxseed has earned its respect in the world of preventing and fighting cancer naturally, this, alongside diets like the Budwig diet protocol for cancer. Studies have even shown that this oil and its benefits prevent growth of breast tumors. A study in the journal of nutrition and cancer supports use of flaxseed essential oil as natural therapy, inexpensive for fighting a wide range of breast cancers. In addition, the ALA found in flaxseed oil reduced growth of cancer cells and induced apoptosis, which programmed death of cancer cells.
Flaxseed, is said to be the world’s richest plant source of the chemical compound lignan, which is one of the world’s top cancer fighting compounds. It has been tested on rodents that have cancerous tumors and the studies show that it reduced the size of the tumor cells significantly, in some studies by as much as 46%.Flaxseed has been shown to have levels of lignan that are up to 800 times higher than all the other plant sources out there. Considering this, it is safe to say that flaxseed is the best plant source in the fight against cancer. It helps to both prevent cancer and to treat it.
It is advised that you consume flaxseed oil and make it a part of your daily diet, especially if you are at risk for cancer. To treat the illness, you can find creative ways to add the oil to your daily meals. Consistent intake of the oil will help to alleviate symptoms.
Eczema is a skin condition that causes dry, itchy, red skin that often blisters or cracks. This is caused by allergic reaction to food and chemical substances as well other causes such as reaction to perfumes and soaps. As you avoid these unhealthy products in your skincare routine, the right diet will go a long way in improving your skin texture and elasticity.
A recommended way to maintain healthy skin is to consume Essential fatty acids, these are nutrients that your body gets from the food you eat since it doesn’t create them on its own. Omega-3 is one of the main groups of fatty acids and flaxseeds are a rich source of it. Because of this, flaxseed works wonders for persons suffering from Eczema. Sufferers may not digest or use fats properly due to genetics and faulty enzyme conversions.
When persons with eczema eat at least half teaspoon of the oil per day, this helps to decrease skin water loss, which in turn hydrates the skin. Flax oil intake also helps to prevent redness, skin scaling and roughness of the skin. Many persons like to get Omega 3 from supplements, but using the flax seed oil is a lot better because it facilitates easier absorption of the fatty acid. Furthermore the supplements have added contents that may not always be safe, especially for kids. Therefore, it is advised that flaxseed oil is consumed daily, adults should take up to 4 teaspoons daily and children can consume about 2 teaspoons per day.
Use creative approaches to utilize your flaxseed oil in your diet. The oil is very versatile and can be added to most foods that you consume. Make flaxseed your top choice in preventing and reducing eczema and many other skin afflictions.
Detox and Weight loss
Flaxseed is a good lubricant to the colon. Its work as a laxative keeps things working smoothly in the digestive system. It assists the body in getting rid of toxins and wastes faster and therefore the system is detoxified therefore healthier. In the process of detoxification, there is also loss of body weight and a healthier body.
With the detox also comes relief when it comes to constipation. Excessive gases found in the digestive system can be quite unsettling and even embarrassing when it comes to emitting them in public. This oil helps in the removal of these gases. It will also help in easing back pain and fatigue which are also some of the symptoms of constipation. It acts as a lubricant to the colon, a natural relief to constipation. Flaxseed oil also stops diarrhea alongside fighting constipation.
One of the reasons why flaxseed oil is one of the best fats to assist with weight loss is the fact that its calories are not stored in the body as fat; therefore if you are on a weight loss journey flaxseed oil is a great addition to your diet.
The components of Flaxseed oil leads to a raised metabolic rate and this directly impacts the fat burning capabilities of the body. The body will begin to burn fat with a lot more ease and this leads to significant weight loss. The oil also promotes the health of the liver, eating it constantly, helps to optimize the organ’s functions. The liver is integral to the burning of fat within our bodies and so having a healthy liver is important for weight loss.
Flaxseed oil also helps to prevent significant weight gain by the impact that it has on your appetite. When you add the oil to your diet it will give you the feeling that you are full after your meal and this helps to combat any post meal cravings. The full feeling lasts for an extended period after your meal as the oil helps you to retain your food for a lot longer. Therefore, continuously adding the oil to your meals will prevent you from eating too much on a daily basis.
You can add it to your diet by making it the base for your salad dressings and your sauces. You can also use it with your lemon juice or garlic, to make a tasty salad dressing. You can furthermore combine it with rosemary to be used as a glaze for your meat. Finally, you can also add some to your healthy smoothies or your green juice to make them even more nutritious and beneficial.
Treatment of Sjorgren’s Syndrome
This is a disorder associated with the immune system and is identified by its two main symptoms – dry mouth and dry eyes. Studies have shown that with oral consumption of flaxseed oil, there is reduction of eye surface inflammation and reduction of other general symptoms of this disease.
Flaxseed oil works as a good remedy for the dry eye symptoms that are experienced with the disease. This is why many of the top eye vitamins contain flaxseed oil as a main ingredient. The benefits of the oil were demonstrated in a study which showed that patients reported that the stinging of their dry eyes was alleviated after consuming the oil regularly over a period of two weeks. The patients were given 2000 mg of the oil to drink each morning.
Gets rid of cellulite
The best option for the natural fighting of cellulites is the flaxseed super oil. Collagen production in our bodies decreases as we age. This is because the skin becomes thinner and can no longer hide the irregularities brought about by synthetic fat and connective tissue that is found just below its surface.
Adding flaxseed to your diet can really help in fighting the appearance of cellulite. consumption of this oil increases the collagen production. This reduces the weakening of skin tissues and visibility of cellulites that is brought about by reduction of collagen production. This also enhances the texture of the skin and it’s elasticity.
It’s best that you replace all oils and fats with that of the flaxseed and ensure that you have a daily intake of 2 tablespoons. Use the flaxseed in your morning oatmeal or in your yogurt and cereal and you can also infuse it in your lunch and dinner items.
Side Effects of Flaxseed oil
Flaxseed oil is safe for oral intake for the most part. However there are times when the oil has been shown to have some side effects among a small percentage of users. Here are a few problems that may arise from the consumption of the oil:
- Flaxseed oil may lead to an upset stomach, nausea, and bloating or stomach pain, in some users. There is also a small chance that it might cause constipation or diarrhea. Seek care from your primary care doctor if you develop recurrent or persistent bouts of diarrhea or constipation. You should contact a medical specialist in any of these cases.
- Flaxseed can diminish your body’s ability to absorb other medications that you are consuming. Therefore if you are on other medications it is best to avoid consuming flaxseed oil along with it.
- The oil also has effects on your body’s blood clotting mechanisms and so it might lead you to experience issues with bleeding. If you are planning to undergo surgery it is advised to avoid flaxseed for up to two weeks before the procedure. If you experience any bleeding after consuming the oil contact a medical professional right away.
- Women who are pregnant or are breastfeeding need to avoid the intake of Flaxseed oil. The oil may affect your unborn child since it might imitate the mechanisms of estrogen in the body.
- Because flaxseed oil can lower your blood sugar levels it is not advised that you consume the oil if you are a diabetic who is taking other blood sugar lowering medications. You should contact your medical doctor if you are a diabetic who is consuming flaxseed oil. When your blood levels fall significantly this leads to a complication known as hypoglycemia which causes symptoms like fatigue, dizziness and confusion.
In general, we have seen that flaxseed is the best choice of omega-3 fatty acids, especially for vegetarians. It has a wealth of health benefits, from strengthening the heart and preventing as well as treating problems of the heart, to fighting cancer and cellulite.
Flaxseed oil also relieves constipation, helps fight weight gain, treats Sjogren’s syndrome and reduces eczema.
It is also good in general skin management as it prevents irritation and soothes inflammation of skin conditions. It is the better choice as compared to synthetic skin care products when it comes to skin care. An essential oil rich in health benefits.