Sesame seeds and their accompanying oils have been used for over 5,000 years as a dietary staple. Sesame seeds and sesame seed essential oil have many benefits, which is in part owed to its incredible versatility. Sesame seed oil can be used as a cooking agent, replacing butter or other oils, can be used as part of a beauty routine, and can provide many health benefits both mental and physical. Some of the benefits associated with this essential oil include its ability to improve skin health, healthy hair, management of anxiety and depression, lower blood pressure, better dental health, prevention of cancer, increased heart health, strong bone growth and improved digestion. In this article we will be discussing the many wonderful benefits of Kadoya Sesame Oil.
When cooking, Kadoya Sesame Oil is a wonderful heart-healthy alternative to butters and oils that are loaded with fats or are otherwise less nutritious, such as butter, margarine, or canola oil. It is one of the oils that is less widely known but that does not stop it from being one of the healthiest alternatives to the plethora of other options of vegetable oils on the market. The oil is also packed with protein, making it a great addition to a vegetarian diet.
How Kadoya Sesame Oil is Made
kadoya Sesame Oil is extracted from the sesame seeds themselves. Most often this is done through cold-pressed extraction, similar to the way olive oil is extracted. This method of extraction involves pressing down on the sesame seeds until the internal oil is secreted. The whole mixture is then filtered so that none of the shells of the seeds remain in the oil. Lower-quality and less expensive sesame oils can be made by heating the seeds, and then filtering the oil from the shells. The heating process eliminates some of the vitamins and healthy properties of the oil, so if you are using sesame oil primarily for the health or beauty benefits, make sure to purchase cold-pressed oil. If you are just using the oil for the taste while cooking, it is okay to go with the less expensive option.
Nutritional Value of Kadoya Sesame Oil
Sesame seeds come from a flowering plant in the genus Sesamum. Sesame seed pods burst open when they reach full maturity, allowing the oil to be extracted. Sesame seeds contain up to 55 percent oil and 20 percent protein, making them a high source of both essential fatty acids and certain amino acids, though unfortunately also high in calories.
The seeds contains about 50 percent to 60 percent fatty oil that is characterized by two beneficial members of the lignan family: sesamin and sesamolin. Sesame oil also contains two other compounds, sesamol and sesaminol, both of which are formed during the refining process.
Where Sesame Oil is Grown
The sesame seeds are commonly found in Africa but they are also grown in India in lesser quantities. It is also commonly used in Asian cuisines like Chinese, Southern Asian dishes, Middle Eastern and Japanese cuisines.
While sesame seed oil does not have the same popularity as olive oil it has become fairly popular, and as it is easy to extract, it is not too expensive. Because of this, Sesame oil is used in cooking, for numerous beauty uses such as massage, skin and hair health, and many mental and physical health benefits.
Health Benefits of Kadoya Sesame Oil
Kadoya Sesame Oil contains large quantities of an amino acid known as tyrosine. Tyrosine has multiple functions in body. One of these is directly connected to increased serotonin levels. The increased production of serotonin in the brain helps to improve mood, as this hormone is required for hormone balance and mood stabilization. Low levels of serotonin can lead to high levels of anxiety and depression in a person which is not easily remedied. Directly increasing serotonin levels is the aim of many anti-anxiety drugs, so instead of putting artificial chemicals in your body, you can increase the amount of sesame oil in your diet and routines, naturally increasing your serotonin. This can help to decrease long term anxiety and depression.
Another way that sesame oil can be effective in aiding mental health is through the use of the oil as a massage tool. Sesame oil is a great oil for massages; it releases tension, improving mood and mental outlook. As an added benefit, the oil can be massage into the skin, where the tyrosine can work to increase serotonin in the brain, also providing relief.
Kadoya Sesame Oil can also help to treat insomnia in sufferers. The application or ingestion of a small amount of sesame oil can provide so much relief from insomnia that individuals who were previously unable to fall asleep due to racing thoughts will now be provided some relief.
Sesame oil, due to its high levels of Vitamin E, can also help to improve memory and even slow the onset of certain diseases associated with aging, such as Alzheimer’s and dementia. To see these benefits, the oil should be massaged into the skin daily as part of a healthcare routine.
Kadoya Sesame Oil is not only a delicious addition to your food, but can also be a heart-healthy alternative to other frying oils like butter or canola oil because it contains polyunsaturated fats. These polyunsaturated fats have been shown to lower the risk of a heart attack as they work to keep the cardiovascular system well balanced and lowers the cholesterol levels in your body. Additionally, sesame seed oil increases circulation in the body. Adding sesame seed oil to your diet can be a healthy way to enjoy fried foods without the associated guilt. They can be used in the place of almost any cooking oil or fat.
There are a lot of essential minerals found in Kadoya Sesame Oil, in particular, zinc and calcium and copper. This combination of minerals, and calcium in particular, is vital to healthy bone growth and movement as well speeding up any healing of bones after a fracture or break. As you age, sesame seed protects you from osteoporosis and other numerous weaknesses of the bones that come with age. Using sesame oil as a cooking agent or massaging into the skin for absorption will promote strong and healthy bones.
Sesame Oil is highly recommended by dental experts for a process called oil pulling. This process includes holding oil in your mouth (without swallowing) and swishing it in your mouth for a few minutes before spitting it out. Oil pulling has been linked to whiter teeth, protection against dental plaque and the removal of bacteria that are lingering between our teeth. Sesame oil is a great oil to use for oil pulling as it has a great taste in addition to being great for our teeth and bodies!
Sesame seed oil contains tyrosine, an amino acid that we need for efficient and effective body functioning. Tyrosine also works to synthesize, or generate new, proteins within our bodies. This makes sesame seed oil a great resource for those trying to gain muscle, as it allows their bodies to create new muscles after miniscule tears are formed in the muscles during exercise. Ingesting sesame seed oil, in safe amounts, can help to build muscle.
Another way that tyrosine is great for muscle health is through the ability to reduce inflammation within the body. This helps users to better manage illnesses such as arthritis and gout, both of which are caused by and further irritated by inflammation. Sesame seed oil can reduce the swelling surrounding joints and muscles, providing relief to the user. In this situation, sesame seed oil should be massaged into the area in pain.
There is the potential for Kadoya Sesame Oil to also positively affect hormone production, especially in menopausal women. In one study sesame oil ingestion had a positive impact on regulating sex hormones such as estrogen and testosterone.
Because they’re loaded with important nutrients, protein and fats, sesame seeds are also a super-food that helps to promote a healthy pregnancy, as long as they are taken after the first trimester has ended.
Immune System Health
Sesame oil has been shown to have the ability to provide relief from colds and flu, as well as have the ability to prevent them! Because sesame seed oil is so rich in vitamins and minerals, ingesting a small amount can help to speed up the healing process when dealing with a cold or flu. It’s a great source of essential vitamins and minerals that help the immune system recover quicker. Sesame oil can also be used as a preventative tool to decrease your likelihood of contracting colds or the flu. Placing a few drops of diluted oil into the nostrils can help to boost your immune system’s response to cold and flu pathogens before they have the opportunity to overwhelm your immune system. This oil has also been shown to be a potentially helpful treatment for those living with sinusitis.
In one study, the use of sesame oil was shown to reduce the accompanying effects of Multiple sclerosis, an autoimmune disorder. There is some evidence that it may also help treat Huntington’s disorder, but additional research is needed before this use can be fully supported.
Sesame seed oil is so rich in vitamins and minerals that it has cancer-preventing properties! This oil is high magnesium and calcium levels that help in preventing rectal and colon cancers. Additionally, thanks to the high level of polyunsaturated fats that are present, the oil has been shown to have some efficacy in reducing the risk of developing breast cancer in both men and women. This oil should be incorporated into your diet to maximise its potential benefits.
Beauty Benefits of Sesame oil
Sesame oil is a versatile hair care product-it can be used for everything from hair loss prevention to hair coloring. Sesame oil helps to stimulate circulation and blood flow throughout the body. When applied to the scalp, this stimulation of blood flow through the scalp area can lead to increased hair growth. The oil has also been used as a short term, natural hair dye. Because the oil is so dark, the color of it can imprint onto light colored hair when used frequently. This color will fade rather quickly though, so it is important not to rely on this as a permanent hair dye. For those who already have dark hair, sesame seed oil can be used to condition hair, making it softer and shinier.
Sesame oil can also be great at preventing dandruff and at removing lice and nits. Dandruff is caused by a dry scalp. Incorporating this oil into your routine can provide much needed moisture to your scalp, preventing the dandruff as it moisturizes your skin. The oil can be used to remove lice and their nits when an outbreak occurs. The oil will suffocate any living creatures when left on the scalp for a few hours. Once all of the lice are dead, the oil makes the hair slick, allowing all of the bugs to be washed out easily.
Sesame seed oil is rich in zinc, which is one of the most essential minerals in the body for the skin (its also great at preventing colds!) The oil can increase skin elasticity and softness, reduce the appearance of fine lines, wrinkles and age spots. Because the oil contains so many vitamins, in addition to amino acids, the oil acts as a moisturizer, providing much needed fats and oils to the skin. Sesame seed oil nourishes skin and brings back a youthful, dewy look.
Sesame oil can also prevent and treat sunburn. The oil acts as a seal when applied, sheltering the skin from the damaging free radicals produced by the environment as well as the sun’s rays. Sesame seed oil can also be used after a sunburn occurs, to help your skin heal quickly. This is because the oil acts as an anti-inflammatory, which can help to calm the skin after a sunburn.
Sesame seed oil can be used as a treatment for psoriasis and eczema, as the oil is anti inflammatory. Applying the oil to the face can help reduce the redness and roughness of skin that are both associated with these illnesses.
Sesame oil is also used occasionally to treat fungal infections, as it has antibacterial properties. In all of these scenarios, the oil should be applied directly to the skin in order to treat the issue.
A few words of caution, Possible Side effects of Sesame Oil:
There have been some reports of side effects that were caused when sesame oil was overused, or taken during certain periods of illnesses. It is important to always research the effects of an oil before use. Additionally, you should never consume any oil in excessive quantities orally. If you need to take in additional quantities of oil to maximize its benefit they should be massaged into the skin.
Lets discuss in more detail potential side effects and situations where Sesame Oil should not be used.
Persons Suffering from Diabetes
Unfortunately, sesame seed oil should not be used by those suffering with diabetes. The oil has the potential to interfere with the body’s ability to regulate blood sugar levels, something which could prove very dangerous for a diabetic.
There is the potential for sesame seed oil to cause miscarriage in first trimester pregnancies. Women should avoid sesame seeds and their oils during the beginning of their pregnancies to avoid this being a possibility.
As with any oil, it is possible for some individuals to have an allergic reaction. Before using copious amounts of this oil in your cooking or health routines, perform a small test, using a very small portion of your skin to test for an allergy. Wait at least 24 hours to see if a reaction occurs before using more oil.
Sesame seed oil is a very nutrient dense oil that is full of polyunsaturated fats, making it better for the heart than other oils and fats. However, it is still an oil that contains a large number of fats, meaning it has a high caloric content. Regardless of the benefits, consuming a high number of calories will lead to weight gain unless an appropriate amount of exercise is done to compensate for the elevated calorie intake.
Sesame seed is nutrient rich oil that can help to prevent hair loss, improve bone strength and healing, slow the physical signs of aging, treat anxiety and depression and promote healthy skin and hair, as well as being a great cooking medium. It also guards against arthritis, strokes and heart attacks.
As a caution however, avoid using sesame oil if you have diabetes, are in the first semester of your pregnancy, or are allergic to the oil. Additionally, consuming the oil in excessive quantities can lead to weight gain. If you are concerned about any of the possible effects of incorporating this oil into your health regime or kitchen, consult a doctor or nutritionist.