Are you interested in using a powerful essential oil that is part of a healthy fruit that you probably already eat on a regular basis! Then grape seed oil might be the perfect thing for you. This guide will give you information about what grape seed oil is and how you can use it in cooking, cosmetics, and as a dietary supplement in order to improve your life, both short term and long term.
Grapes have been eaten and celebrated for their health properties for thousands of years. They spread across ancient civilizations and were commonly eaten by the Egyptians, Greek philosophers, and many other people. They were also often used in herbal and traditional medicines. For instance, Europeans used grape seed oil to treat eye problems.
By using grape seed oil you will be part of a long standing tradition of natural medicine and using ordinary products to improve your life. It’s a great choice!
How Grapeseed Oil is Made
Grape oil is extracted from grape seeds and has been made around the world for as long as people have eaten grapes. People usually discard grapes seeds when eating grapes. How many grape seeds have you spit out instead of using them to improve your health?
It is thought that grape seeds might be even more powerful than eating grapes themselves because they are a concentrated form of grape. Historically, it took a lot of effort to make grapeseed oil, today the oil is most often extracted during wine making. When wine is made grapes are usually discarded and grape seeds can be extracted from these grapes and turned into oil. It’s a great way to use something that would otherwise be thrown away as waste and turn into something that can be transformative.
Cold Pressed Extraction
Modern technology has made it much easier to extract the oil than in the past. Grapeseed oil is extracted by cold-pressing the grape seeds after they have already been used to make wine. It is made in large quantities and is widely affordable. Today, grapeseed oil is more common than ever and continues to be a useful oil in skin care, cooking, and can still be used for health benefits. You can find grape seed oil in various stores and it has a variety of culinary and cosmetic purposes and a range of health benefits. It’s a great product to use that won’t break the bank.
Color and Make up
The oil is light in color and usually has a slightly nutty taste. If you are planning on using grapeseed oil in cooking, make sure it is labeled as a food product because cosmetic grapeseed oil could be mixed with chemicals that would be dangerous to consume. Grapeseed oil should be kept in a brown, glass bottle and in a cool, dark place. If you do not use the grape seed oil often it is best to keep it in the refrigerator to ensure that it will last longer.
In cosmetics, grapeseed oil is often combined with other oils to make massage oils. On its own it can assist in skin repair, hair care, serve as a mild antiseptic and is used in a variety of creams and moisturizers. It is a simple way to improve your skin.
It can also be taken directly as a dietary supplement. It is sold as capsules, tablets, and liquid extracts. When taking it as a dietary supplement be sure to once again check that it has been processed in a way that makes it safe to eat.
Uses of Grapeseed Oil
Grapeseed oil has a very high smoking point, so it is often used to fry foods. It can also be included in dressings and sauces. Because the oil itself does not have a strong taste, it can be used in cooking without having an impact on the other flavors, which can be a benefit for chiefs who want people to enjoy specific flavors. If you want to add flavor to grapeseed it can be mixed with things like peppers, truffle shavings, and various herbs. No matter what you want out of your cooking, it’s worth giving grapeseed oil a try.
Grapeseed oil is a polyunsaturated fat, a type of healthy fat that contains oemga-6 and omega-3 fatty acids, which can help lower bad cholesterol and increase good cholesterol, and may even play a role in lowering a person’s risk of type 2 diabetes. This is similar to the benefits that come from drinking red wine. This makes grapeseed oil a good alternative to vegetable oil and olive oil and will not alter the flavors of the food being fried. It also has a higher smoke point than olive oil and vegetable oil, which can make it easier to use. If you love fried foods but are concerned with your cholesterol grape seed oil might be the perfect alternative.
It is also a common ingredient in salad dressing and mayonnaise and added to infusion oils like garlic and rosemary. Grapeseed oil does not separate from other ingredients easily, which means that you won’t have to worry about remixing the dressing each time you go to use it and that your infusion oils won’t separate and come apart. This is convenient and can help increase the life span of your oils and food products. Imagine not having to deal with constantly mixing and shaking salad dressing before using them!
Variety of Foods
Grapeseed oil can also be found in baked goods like pancakes, waffles, cakes, and cookies. It is a healthier alternative to using other more common forms of cooking oil. Eat your favorite baked goods without feeling guilty!
Ever wonder how raisins still taste like grapes even though they have been dried? They are sprayed with grape seed oil to help give them a little extra flavor!
Cosmetic Uses of Grapeseed Oil
Grape seeds are loaded with antioxidants, as well as the Vitamins D, C, and E. These all have a variety of benefits for skin care and can revolutionize how you care for yourself. Even if you don’t think you are using grape seed oil right now you probably are. Check the labels of your products, grape seed oil’s benefits have made it a regular ingredient in sunscreens, moisturizers, and many other beauty products. It can even be included in facial masks, a proven skin treatment. Perhaps you have grape seed oil on your skin right now!
Ideal for all Skin types and great for Oily Skin
Grape seed oil is one of the few oils that doesn’t clog pores. This means it can be ideal for all skin types, no more shopping around for something that fits your specific type of skin! It can even be used on oily skin as it will help restore the natural levels of oil on the skin. No more of having to awkwardly blot your skin during the day when your skin becomes too oily. Instead, using grape seed oil will bring the oil levels on your skin back to where they are supposed to be, keeping you looking beautiful and refreshed not matter what time of the day it is.
It can help protect skin from premature aging and other chronic diseases because antioxidants help stop free radicals from forming, and free radicals play a role in the aging and even the development of cancer. Have you spent to many hours working or relaxing in the sun? Grape seed oil might be a perfect way to reverse some of that damage and keep your skin healthy.
Grape seed oil also has astringent properties, which can help tighten skin and stop it from aging as quickly. Concerned about sagging checks and creases in your forehead? Use grape seed oil to reverse these problems. It can also reduce the appearance of age spots, wrinkles, and stretch marks. No more blemish and
It can also help in preventing acne, dermatitis and eczema flare ups. If you have scarring from these conditions grape seed oil can help smooth the appearance of these scars and overtime help to minimize them all together. Those teen ache scars could finally be put in the past where they belong!
Overall, grape seed oil is a perfect product to keep you looking young, healthy, and radiant! It’s a perfect product to try, you won’t be disappointed.
Role of Grapeseed Oil in Massage Oil and Grapeseed Oil
Grape seed oil is often mixed with other oils to make massage oil. It is one of the best oils to use because it creates a gentle smoothness on a person’s skin and just like in food products, it does not separate from the other oils. This means that it will help all of the massage oils mix together and work cohesively. When grape seed infused massage oil is rubbed on the skin it leaves a thin, glossy film that is then absorbed quickly. Grape seed oil leaves your skin feeling smooth and hydrated, but without the greasy residue that can occur with other moisturizers. It is also absorbed quickly, no more rubbing on a moisturizer and having to feel sticky and slippery for the next few hours.
As an oil that is used as part of massage and aromatherapy it can help with relaxation and overall stress relief. It is used in hot stone massage facial massage, and deep tissue massage. It is used in massage therapies around the world.
Using Grapeseed Oil for Hair Care
As a hair care product, grape seed oil can soften and smooth hair and, in some instances, it can even promote hair growth! It prevents frizz and splint ends by locking in moisture. For people with dry hair it can be especially useful because it is lighter than coconut oil and olive oil and doesn’t leave hair feeling greasy. If someone suffers from a dry, flaky scalp grape seed oil can health promote the growth of healthy skin cells on the scalp and solve this problem. No more feeling awkward and worried that your dandruff is showing or that your hair looks dry and unkept.
Experts suggest coating your hair in oil and gently massaging it into your scalp. Then let it sit for 10 minutes before rinsing it out with cold water. It will leave you feeling refreshed and keep your hair looking good throughout the day.
On top of all these benefits, grape seed oil doesn’t have a smell so you won’t be stuck walking around with a weird odor clinging around your head all day! It is perfect oil to use on your hair on a regular basis.
Health Benefits of Grapeseed Oil
Alongside benefits in cooking and cosmetics, it is important to point out other health benefits linked to grape seed oil. These properties can do a wide range of things, from protecting cell membranes against injuries, to reducing swelling and protect against heart disease and cancer.
Because grapeseed oil contains polyunsaturated fats this makes it healthier to consume that many other fatting substances and it is healthier than many other oils often used in frying and baking. Grapeseed oil helps to decrease the amount of bad cholesterol in a person’s blood stream while increasing while also increasing the good cholesterol. As a result of a decrease in bad cholesterol decreases there is also a reduced risk of coronary diseases or diseases associated with the heart.
Grapeseed oil also strengthens and repairs damaged blood vessels and broken capillaries. This improves circulation, which not only helps with heart health but with blood flow throughout the rest of the body. It can repair veins and individuals can see an improvement in things like spider veins, hemorrhoids, and varicose veins. The increase in blood flow also allows for an increase in oxygen throughout the body’s cells, which can help people with diabetes and other chronic conditions.
Surgery and Injury Recovery
An increase in blood flow can be especially important after surgery or an injury. Edema (swelling) is common after surgeries or injury because blood will pool at the injury site. Increased and healthier blood flow will help decrease swelling and lead to faster recovery times. Edema often occurs after breast-cancer surgery and a double-blind placebo-controlled study discovered that breast cancer patients who took grape seed extract after surgery had less edema and pain than those who did not. It is also helpful for people after they are injured playing sports.
The increase in blood flow and the decrease in swelling from grapeseed oil can also help people suffering from arthritis and other inflammatory illnesses.
As if that is not enough, the grape seed extract helps prevent cancer, this is accredited to the antioxidants properties found in the oil. Colon, stomach, breast, prostate and lung cancer cells are put at bay by consumption of this oil. Grapeseed oil might also help repair the damage that chemotherapy can have on a cancer patient’s liver.
The Downside of using Grapeseed Oil
When used appropriately for short-term, grape seed is beneficial with no side effects. However, it is recommended by health professionals at the University of Maryland Medical Center to limit its treatment use to no more than 12 weeks.
Also, although it is a healthier fat, it is still a fat and should therefore not be taken in large quantities. As with many other foods, consuming it in large amounts can cause more problems than benefits.
Grapeseed oil should not be consumed by children. If an adult plans to consume it in they should inform their doctor just as with any other medication or supplement. This is because other medications may interact with grapeseed oil.
You should also be aware of existing allergies. If you cannot eat grapes you should not consume grapeseed oil.
Grapeseed oil has dozens of uses and even more benefits. What’s stopping you from trying it?
As a reminder, here are all the reasons to use grapeseed oil:
- If you are looking to lose weight without sacrificing the foods you love, grapeseed oil can make your foods healthier and help lower your bad cholesterol.
- If you are looking for a healthier and easy addition to your salad dressing and other common foods.
- If you are looking for a natural and readily available product to use in improve massage oils.
- If you want to try a new moisturize that will absorb quickly without leaving a residue on your skin.
- If you are looking for a healthier way to moisturize your hair and scalp without having to walk around with greasy, yucky smelling hair.
- If you are recovering from surgery and want a way to reduce swelling and improve blood flow so you can get back to doing the things you love.
- If you suffer from poor blood circulation and/or painful and unattractive varicose veins you can use grape seed oil and feel better and finally put on that pair of shorts that have been hidden away in your closet.